Our Services
Life doesn’t come with a map—but you don’t have to walk it alone.
At Pathways of Peace Counseling and Consultation, we help you find direction, whether you’re feeling overwhelmed by anxiety, stuck in cycles of addiction, healing from trauma, or facing relationship stress. Therapy isn’t just about coping—it’s about understanding your story, reconnecting with your strengths, and moving forward with purpose. Our approach combines traditional methods like EMDR, CBT, and DBT with a holistic approach.
Areas of focus:
Trauma
Depression
Substance Use
Anxiety
Types of therapy:
Psychotherapy (Talk Therapy)
Expressive arts (dance/ yoga/ sand tray interventions)
Motivational interviewing
Types of Therapy
Psychotherapy (Talk Therapy)
Engage in a safe, nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Together, we’ll work to uncover the patterns that may be holding you back and develop strategies for positive change.
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and distressing life experiences.
How it works:
Your therapist guides you through a series of dual-attention stimulation such as eye movements, hand taps, or auditory tones while focusing on the memory. The goal is to help you reprocess the memory, reduce its emotional intensity, and integrate it into your overall experience in a healthier way.
Used for:
PTSD
Anxiety
Depression
Addiction
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of talk therapy that helps identify and challenge unhelpful thinking patterns. It's a collaborative effort between you and a therapist to modify behavior and thinking patterns to improve mood and quality of life. CBT is problem-oriented and focuses on finding solutions for current issues, rather than dwelling on the past.
How it works:
Your therapist will help you:
Identify specific problems or issues in your daily life
Become aware of unproductive thought patterns and how they can impact your life
Identify negative thinking and reshape it in a way that changes how you feel
Learn new behaviors and put them into practice
After learning more about the issue you want help with, your therapist will decide on the best CBT strategies to use. These can include cognitive restructuring or reframing, guided discovery, exposure therapy, journaling, activity scheduling and behavior activation, behavioral experiments, relaxation and stress reduction techniques, and role playing.
Used for:
Anxiety
Depression
PTSD
OCD
Eating disorders
Substance abuse
+more
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Dialectical Behavior Therapy (DBT) is a comprehensive treatment that blends standard cognitive-behavioral techniques with mindfulness practices, focusing on finding a balance between acceptance and change. The central idea is that you can accept yourself and your current situation while simultaneously working toward positive changes in your life.
How it works:
DBT aims to help develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Your therapist might recommend individual therapy, group skills training, phone coaching, and/or a therapist consultation team.
Used for:
Those who experience intense emotions
Depression
Anxiety
Post-traumatic stress disorder (PTSD)
Eating disorders, such as bulimia and binge eating disorder
Substance use disorder
Self-harm and suicidal behavior
Bipolar disorder
Our Process
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Consultation
It starts with you. Upon completion of our online inquiry form or initial phone call, we’ll set up a virtual visit to get to know you a little better. This will help us develop a customized care routine as you embark on your pathways to finding peace.
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Clinical Supervision
Your pathways of peace are ongoing, and so is your support. We’ll be here to offer continuous guidance and check-ins to help you stay your course. Depending on your type of journey, we’ll guide and support you along your journey to finding peace, recovery, and purpose, giving you the tools to overcome challenges and heal.